In The Zone September 10, 2015 #Becausehelives balance exercise fitness forgiveness Goal Achievement Journey heart rate HR Karvonen Formula MHR perceived exertion Physical vs. Spiritual RHR The Zone training zone +
A Whole New World July 22, 2015 #LetItGo conflict resolution Cross-Utilization Justice and Mercy Justice/Chaos = Mercy likening metaphor parable physical needs Physical vs. Spiritual relationships Seeing spiritual needs +